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Physical Symptoms of Depression Depression can manifest in many different ways, both physically and emotionally. Fatigue is among the most commonly reported physical symptoms of depression. It's also a sign of pain, whether it's headache, backache or other body aches. It is important to talk to an expert regarding your child's feelings of sadness or down all the time. Depression can have serious consequences. Fatigue and Difficulty Sleeping Depression can cause a loss of energy and make it difficult to sleep enough. Fatigue is a common side effect of many antidepressant medications, including selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants. If depression symptoms in men is related to these medications or a different disorder, like seasonal affective disorder, speak with your doctor about adjusting your dose or switching medication. Fatigue may be a sign of other health conditions such as chronic illness or vitamin deficiencies. If you suffer from chronic fatigue and it is causing disruptions in your daily life, or if it does not improve after a healthy diet or rest, it may be worthwhile to schedule an appointment with your physician. It's normal to feel tired, especially after a long or difficult night. However, if you notice that fatigue is a persistent manifestation of depression it could be a sign that there's a root issue that needs to be addressed. Depression can cause you to lose interest in the activities that used to keep you feel fulfilled or happy. This can make it difficult to sustain regular exercise and activities. This can lead to poor physical fitness, weight fluctuations and lower energy levels. Aches and pains can be an indication of depression as they are linked to both emotional and physical symptoms. It is believed that the connection between depression and pain is caused by feedback loops in which the inflammatory chemicals, such as cytokines, are responsible for both depression and pain. A person suffering from depression may to feel less inclined to eat, which may lead to weight gain. Sometimes, a loss of appetite is caused by vomiting or nausea, which can make it difficult to consume food. In extreme cases, depression may cause dehydration or malnutrition. If you're concerned that you or someone you love is suffering from depression, it's important to consult your doctor. You could be referred an expert who can help you discover the best treatment options for your situation. To make the diagnosis your doctor will ask you questions about your physical and mental health. They may also conduct a physical exam and ask you about your lifestyle, diet, and medication use. Headaches Depression is a condition of the mood that affects both the body and mind. It can cause physical symptoms, such as fatigue and pain that some might not consider to be a sign of the condition. It is important to keep in mind that different cultures may experience and understand depression in different ways. For example certain Asian American people describe and believe that depression is primarily physical rather than emotional. This can influence the treatment and care they receive. Headaches are one of the most frequently reported physical signs of depression. Contrary to the painful headaches caused by migraines the headaches associated with depression are typically mild and can be alleviated with a prescription medication. Headaches can result from numerous factors, like stress, poor sleeping habits, or changes in diet. They can also be a sign of a medical condition, like irritable bowel syndrome or a gastrointestinal illness. Depression can also trigger or worsen other kinds of pain, including backaches and muscle aches. This is due to the same neural pathways in your brain that affect your mood also affect the areas of your body that experience pain. Depression can reduce your pain tolerance and make you more sensitive to pain. It can also make the pain last longer and affect your ability to function. Aches and pains may make it difficult for you to concentrate on work, and may hinder your enjoyment of activities, sports, or other activities you are passionate about. If you experience these symptoms, speak to your doctor or mental health professional right away. They can help you find treatments that will make you feel better. Everyone is sad or “down in the lows” at times but when these feelings persist throughout the day, and even every day, and greatly affect your daily life, you could be depressed. If you are experiencing these symptoms seek out your GP to determine if you are depressed. If you are not able to go to your GP you can talk to your family member or friend, a faith leader or another trusted person. If you're contemplating suicide you can dial 911 or the local emergency number. Muscle Aches Depression is often caused by a combination of physical and mental symptoms. This is due to the way the brain and the body interact. Depression is usually caused by fatigue and pain. Joints that are aching and numbness or discomforts and aches could be a sign. Although it is normal to be sadness at times but depression is a much more serious experience than a feeling of sadness that comes and go. Depression lasts longer and impacts every aspect of daily life. Major depression is the most common form of depression. It is when a person is sad or depressed nearly every day for a period of at least two weeks. This type of depression can be accompanied by other symptoms like sleep problems or a loss of interest in certain activities. Other forms of depression include seasonal affective disorder (when symptoms change with the seasons), persistent depression (which is less severe, but lasts at least two years) and psychotic depression. Psychotic depression is a kind of depression that may cause hallucinations and other symptoms that mimic schizophrenia. Depression can make it difficult to exercise or eat healthily and this can make the pain worse. Depression can also trigger inflammation, which makes the body more prone to pain. Depression can also lead to unhealthy habits, such as smoking, drinking or a sleeping less. In addition to this, many of the conditions that can trigger depression can also cause chronic pain, for example, arthritis or fibromyalgia. A therapist can treat depression and its physical manifestations like muscle pain. You can do many things at home, such as taking enough rest, exercising regularly and reduce stress. You can also try yoga or meditation. A healthy diet and drinking plenty of water can also help. In cases where the pain and aches aren't treated at home it is essential to see a physician. They can prescribe medication as well as offer treatment options and send you to a specialist if necessary. It's also a good idea to to warm up and cool down prior exercise, and to stretch your muscles as much as possible throughout the day. Digestive Issues If someone is depressed, they may experience digestive issues. This can include feeling nauseous or constipation, as well as diarrhoea. This is because depression alters the way that a person reacts to stress. The lack of energy associated with depression can cause a person to eat less, which can either result in weight gain or loss depending on the circumstances. Certain symptoms of depression are caused by physical factors, like heart disease. Depression can trigger the body's stress hormones to rise. This can raise your blood pressure and also tighten your arteries. This increases your risk of developing atherosclerotic cardiovascular disease, also known as CVD. Depression can also weaken your immune system, which can make you more susceptible to infections and illness. Many people don't recognize depression as a physical symptom because they focus on emotional and mental symptoms of sadness, hopelessness and despair. But if you have persistent, unprovoked physical symptoms that impact your daily life and don't improve with time, see your doctor. If you're suffering from depression, a doctor can assess your symptoms and determine if they are caused by an illness of the body like a vitamin deficiency, hormonal imbalance or neurological issue. The doctor will take these factors into account and recommend a plan of treatment. A medical professional will ask you questions about your mental and physical health in the past and the present, and conduct a physical exam to rule out possible causes for your symptoms, such as a thyroid disorder or vitamin deficiencies. In certain instances it is possible to conduct lab tests or imaging tests to determine if there is a medical condition that could be similar to depression. Certain depression treatments require a combination medication that can improve mood and alleviate physical symptoms. Other treatments involve changes to lifestyle including eating a healthy diet and the reduction of triggers that cause pain. Talk therapy can be an essential part of depression treatment, as it teaches you new techniques for relaxation and coping. In some instances the use of alcohol or drugs to alleviate physical symptoms may be a sign that you're battling depression.